Look for a past life regression therapist here. Read more about past life regression and other people’s stories in ‘Miracles Happen: Transformational Past Life Memories’. Getting Started with Sorting out your Past It’s not advised to try rebirthing on your own – a therapist being there to hold the space for any emotions that come up is a very good idea. We get to have a whole new perspective on our lives. We are then able to deal with strong emotions in our everyday life with more ease and peace. Rebirthing teaches us to breathe fully, healing our faulty breathing patterns learned at birth. Because rebirthing is a cellular-level cleansing, it’s not unusual to exhale any anaesthesia that was used during their birth – with the smell of it present in the room. You might experience emotional release, changes of temperature and other physical sensations as you relive your birth – including feeling the sensation of being forced through the birth canal and all the vulnerability and struggle for survival of those moments. The method involves merging the inhale with the exhale – so there’s no gap between the two.
It can address problems like low self-esteem and lack of success in any area of your life – as well as help release you from addictions, as shown by research. Rebirthing involves using specific breathing techniques (like circular breathing) that help you access and release memories from your own birth. One session is enough for lots of folk, but you may want to do more if you or your therapist feel there’s more to unlock.Ī little sceptical about past lives? A rebirthing session (or a few) might be for you. Before the regression itself, your therapist will ask you about your family and psychological history, and because it can be a pretty intense experience, you’ll take some time afterwards to ground yourself before you have to go back out there. You can also have a pretty awesome sense of peace and perspective from knowing, deep down, that you lived before and will live again.Įxpect to lie down with your eyes shut for 60 to 90 minutes, and to remember up to three of your past lives. In a past life regression session, you’ll be guided into a hypnotic state and helped to access your past life memories, re-experience the emotions of that time, and process what has happened so you can use the insights in your life today. Going Back to the Roots: What’s it Like to Have a Past Life Regression or Rebirthing Breathwork Session?Ī past life regression session can help give you explanations to problems that have you stumped – whether that’s a stubborn physical ailment, a repetitive relationship pattern or just feeling like you’re not living the life you want to.
Stressed out and wanting to shift out of a stuck place? Rebirthing is a powerful stress management tool that takes you back to your birth, helping you release emotions from that time and to let go of fear, so you can live more of your true potential. Have you ever wondered if you had a past life? A past life regression session could answer that question, and give you new insights into your present life that help you thrive. Taking charge of our present and thriving into the future can mean we have to go back into the past – to clear out the clutter and let go of what doesn’t serve us anymore. Moving From Stress & Stuckness to Thriving: Healing the Pain of the Past
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