After recording everyone’s sleep habits, researchers separated the teens into one of three groups: very short sleepers (less than 7 hours), short sleepers (7 to 8 hours), and optimal sleepers (8 hours or more).īMI readings determined which children were overweight or obese. To simplify the research portion of this project, study authors classified eight hours or more of sleep per night as optimal across all age groups. The team gauged sleep habits for seven days using a wearable activity tracker on three occasions - at ages 12, 14, and 16.Īccording to the American Academy of Sleep Medicine, six to 12-year-olds should sleep for nine to 12 hours nightly, while 13 to 18-year-olds should sleep for eight to 10 hours each night. The children had an average age of 12 and there was an equal number of boys and girls in the study.
#Nightowl sleep study trial
Study authors looked for any and all associations between sleep duration and measures of health among 1,229 adolescents enrolled in the SI! Program for Secondary Schools trial in Spain. “We are currently investigating whether poor sleep habits are related to excessive screen time, which could explain why older adolescents get even less sleep than younger ones.” Night owl lifestyle putting teens’ health at risk Jesús Martínez Gómez, a researcher in training at the Cardiovascular Health and Imaging Laboratory, Spanish National Center for Cardiovascular Research (CNIC), in a media release. “Our study shows that most teenagers do not get enough sleep and this is connected with excess weight and characteristics that promote weight gain, potentially setting them up for future problems,” says study author Mr. Similarly, “shorter sleepers” are also more likely “to have a combination of other unhealthy characteristics” including excess fat around the waist, high blood pressure, and abnormal blood lipid or glucose levels. More specifically, teens sleeping less than eight hours nightly are more likely to be overweight or obese in comparison to their more well-rested peers. While burning the midnight oil can be fun occasionally, new research out of Spain warns that poor sleep habits among teens increases their risk of becoming overweight or obese. Digital downloads are non-returnable.BARCELONA, Spain - Many adolescents consider staying up late a rite of passage into adulthood.
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#Nightowl sleep study free
#Nightowl sleep study download
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